Welcome to Your Sleep Transformation Hypnosis Session!
I’m so excited for you to experience this session and enjoy deep, restful sleep now and ongoingly.
Instructions for Best Results:
Listen Nightly:
Listen to your session once per night for 7 consecutive nights.
Your anchor is lying in bed at night. When you use it, you will instantly feel calm, present, and ready to drift into deep sleep.
Create a Sleep-Friendly Environment:
Make your bedroom quiet, dark, and comfortable.
Support your head and neck in a relaxed position. Adjust your body if needed—you’ll remain fully in trance.
Avoid distractions: turn off phones, TVs, or other devices.
Relax and Prepare:
Be well-rested, hydrated, and comfortably dressed for sleep.
Take a few deep breaths and allow your body to sink into your bed. Feel your muscles release, your mind slow, and your body prepare for sleep.
Follow Your Sleep Rhythm:
Listen each night and allow yourself to drift naturally into sleep.
Notice improvements in how quickly you fall asleep, the depth of your rest, and how refreshed you feel in the morning.
Track Your Sleep:
Keep a simple note of your sleep patterns and feelings of restfulness.
Over time, you may notice:
Falling asleep more easily
Sleeping more deeply and peacefully
Waking up refreshed and energized
Support and Follow-Up:
I’m here to answer any questions and support your continued sleep transformation - email info@consultinghypnosis.ca.
Next Step:
Download and listen to your hypnosis session tonight. Commit to 7 nights in a row for the best sleep results.
 
Your dedication to deep, restorative sleep is inspiring. Sweet dreams and peaceful nights await!