DISCLAIMER - All media content provided by Kimberly Ann O'Connor (consultinghypnosis.ca) is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified medical or health-related advice. All hypnosis or guided meditation is self-hypnosis and must be regarded as such. The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect use or reliance upon information and material presented here. DO NOT WATCH OR LISTEN TO THIS MATERIAL WHILST DRIVING OR OPERATING MACHINERY, OR WHERE IT IS NOT SAFE FOR YOU TO RELAX.

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1. PREPARE - Ensure you have the time and space to lay back, relax, and move into a trance. 

 

2. RELAX - Sessions are 45 minutes long. Your ability to relax is paramount for positive results. Please ensure you aren't hungry or thirsty, that you are wearing comfortable clothing and you don't have to go to the washroom. Please lay comfortably with your head and neck supported. Laying but not completely supine. At any point during your session make any adjustments you need to make to be completely comfortable - a sneeze, scratch, swallow, shift, etc. The trance is not fragile. Conscious thoughts moving through your experience are expected. Gently continue to refocus on the sound of my voice and relaxation throughout your script.

 

3. PRIVACY AND PEACE - Turn off all electronics that could disturb you. Ensure you won't be disturbed by others in the home. This is your time. There is nothing to do but focus on relaxing as completely as possible and listening to the sound of my voice. I record your script with a soothing, backing track.

 

4. MANTRA AND TRIGGER (ACTION) - Hypnosis is a state of heightened suggestability. To weave the effects achieved during trance into your daily life we use a mantra and trigger (daily action). Please write your mantra on 3 cards. Put one near your bed, one in your wallet, and one somewhere else visible (on your bathroom mirror or at your desk at work.) You will repeat your mantra 10 TIMES BEFORE FALLING ASLEEP FOR SEVEN NIGHTS POST HYPNOSIS INDUCTION. Use your trigger consistently throughout the day. 

 

Your mantra is "I AM PRESENT. I AM PEACEFUL. I AM POWERFUL."

 

Your trigger is bringing your POINTER FINGER AND THUMB TOGETHER. When you repeat your mantra silently or out loud and/or use your trigger you will instantly feel present, peaceful, and powerful. 

 

5. MONITOR YOUR PROGRESS - Hypnosis is so powerful that it impacts cravings and behaviors seemingly effortlessly and the recipient sometimes has trouble remembering how their impulses used to be different. In this case please monitor your inner climate. You should notice reduced or eliminated feelings of anxiety and stress. 

 

6. QUESTIONS OR CONCERNS - Please contact me with any questions or concerns at info@consultinghypnosis.ca, call 1-647-654-9642 or visit consultinghypnosis.ca.

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Enjoy!

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