You are about to experience the power of hypnosis for anxiety relief. 
 
If you have not yet done so, be sure to watch the video below to ensure you are clear regarding the static and foundational information regarding trance.
 
https://www.youtube.com/watch?v=yiQYDch58E0
 
Please feel free to listen to your session as often as you would like to enjoy the rejuvenation benefits and strengthen the effects. Repeat your mantra 10x for 7 nights after each trance experience. 
 
PREPARE your home. Ensure you have the time and space to lay back, relax, and move into a trance. 
 
RELAX - Sessions are approx. 45 minutes long. Your ability to relax is paramount for positive results. Please ensure you aren't hungry or thirsty, that you are wearing comfortable clothing and you don't have to go to the washroom. Please lay comfortably with your head and neck supported. Laying but not completely supine. At any point during your session make any adjustments you need to make to be completely comfortable - a sneeze, scratch, swallow, shift, etc. The trance is not fragile. Conscious thoughts moving through your experience are expected. Gently continue to refocus on the sound of my voice and relaxation throughout your script.
 
PRIVACY AND PEACE - Turn off all electronics that could disturb you. Ensure you won't be disturbed by others in the home. This is your time. There is nothing to do but focus on relaxing as completely as possible and listening to the sound of my voice. I record your script with a soothing, backing track.
 
MANTRA AND TRIGGER (ACTION) - Hypnosis is a state of heightened suggestability. To weave the effects achieved during trance into your daily life we use a mantra and trigger (daily action). Please write your mantra on 3 cards. Put one near your bed, one in your wallet, and one somewhere else visible (on your bathroom mirror or at your desk at work.) You will repeat your mantra 10 TIMES BEFORE FALLING ASLEEP FOR SEVEN NIGHTS POST HYPNOSIS INDUCTION. Use your trigger consistently throughout the day. 
 
Your mantra is "I AM PRESENT. I AM PEACEFUL. I AM POWERFUL."
 
Your anchor is bringing your POINTER FINGER AND THUMB TOGETHER. When you repeat your mantra silently or out loud and/or use your trigger you will instantly feel present, peaceful, and powerful. You are present, peaceful, and powerful. You are drawn powerfully and intuitively to that which serves you. That which does not serve you dissolves instantly and completely. 
 
QUESTIONS OR CONCERNS - Don't hesitate to get in touch with me with any questions or concerns at Kimberly@ConsultingHypnosis.Ca. 
 
I am so excited for you, it is powerful. Please review your instructions prior to listening and be sure to follow up with me after you have had a chance to experience trance.